MigraineMe turns the chaos of chronic migraine into clarity. It quietly tracks your sleep, recovery, weather, diet and cycle from your wearables and phone, pinpoints which of them actually trigger you with real statistics, then estimates your risk day by day. So you can plan around your patterns instead of only looking back.
ConnectData flows in from your wearable, Health Connect and phone
DetectSleep changes, weather shifts, and stress spikes get flagged automatically
ScoreEverything adds up to your daily risk
EstimateSee your risk outlook 7 days ahead
LearnGets smarter the more you use it
Across 4,626 diary days, tomorrow's attack could be forecast better than chance from how today already felt.
Houle et al., Headache 2017
Asked to recall a year, 2.9% of people said they had frequent headaches. Their own three-week diaries said 25.5%.
Krogh et al., J Headache Pain 2016
Of 1,207 migraine patients, 76% could name triggers: stress 80%, hormones 65%, weather 53%, sleep 50%. Remembering them all is the hard part.
Kelman, Cephalalgia 2007
Pooled across studies, people with headache disorders show lower vagally mediated heart rate variability than controls.
Koenig et al., Cephalalgia 2016
Weather was the fourth most named trigger in a study of 1,207 patients, reported by 53% of them.
Kelman, Cephalalgia 2007
Sleep disturbance triggered attacks in half of 1,283 migraine patients, and 38% were sleeping six hours a night or less.
Kelman & Rains, Headache 2005
Tracked across three cycles with daily hormone tests, attacks clustered where estrogen was falling and were fewer while it rose.
MacGregor et al., Neurology 2006
Alcohol was named as a trigger by 38% of patients and food by 27%: common enough to track, personal enough not to guess.
Kelman, Cephalalgia 2007
The forecasts in that study were fitted to each person's own diary days, not to a group average.
Houle et al., Headache 2017
In a randomised pilot, sleep instructions alone cut attack frequency, and 48% of the group went back to episodic migraine.
Calhoun & Ford, Headache 2007The AI takes what's already showing up in your data, the items that turn up around your attacks, the combinations that look risky together, the treatments that seem to be helping, and adds a personal next step for each one, across six categories.
Trigger reports differed between women and men, aura and no aura, episodic and chronic migraine. An average hides you.
Kelman, Cephalalgia 2007
What you remember and what your record shows are not the same: recall put frequent headaches at 2.9%, diaries at 25.5%.
Krogh et al., J Headache Pain 2016
Exercising 40 minutes three times a week reduced attacks about as much as topiramate did in the same randomised trial.
Varkey et al., Cephalalgia 2011
A personal migraine companion for iOS and Android. You log your attacks; it collects sleep, weather, stress, food, cycle and wearable data on its own, finds which of them actually precede your migraines, estimates your risk day by day, and turns the patterns into recommendations, a report for your doctor, and a dashboard your practitioner can see if you let them.
From your triggers. Every trigger you log and every one the app detects, from weather, sleep, your phone or a wearable, has a severity you chose, and recent ones weigh more than older ones as the effect fades over 7 days. Your prodromes and your menstrual cycle add to it. The same model gives you a 7-day outlook, and a weekly AI calibration checks the settings against your data and proposes changes for you to accept or reject.
No. Log your attacks and the app works. Your phone can report screen time, noise and even sleep on its own, and weather comes from your location. A wearable or Health Connect adds HRV, resting heart rate, recovery, stress and sleep stages automatically.
Garmin, Apple Watch, Polar, Oura and WHOOP, plus anything that writes to Health Connect on Android or Apple Health on iOS. Garmin and Apple Watch also have MigraineMe apps, so you can log an attack from the watch.
Pressure drops are among the most commonly reported triggers. MigraineMe tracks pressure, temperature, humidity, wind, UV, thunderstorm days and altitude for your location automatically, plots them against your migraine days, and shows the forecast zone so a drop is visible before it lands. Whether it is your trigger, your own data will say.
The analysis layer: the 7-day risk forecast instead of just today, the full contributor list, daily insights, Ask MigraineMe, AI recommendations across six categories, the doctor-ready full report PDF, and weekly AI calibration of your gauge. Logging, automatic tracking and connecting your devices are not behind it.
Yes. All health data is encrypted at rest and in transit, MigraineMe is fully GDPR compliant, we never sell your data or share it with advertisers, and you can delete your account and every byte with it at any time. A practitioner sees your data only where you consented, data point by data point, and you can revoke it whenever you like.
No. It is a personal tracking tool. It surfaces patterns in your own data to help you and your doctor make better decisions; it does not diagnose or treat migraine.
We don't sell your data. We don't share it with advertisers. All health data is encrypted at rest and in transit. MigraineMe is fully GDPR compliant.
Want to leave? Delete your account and every byte goes with you. No questions, no retention, no dark patterns.
