Evidence-based articles on triggers, prediction, sleep, weather and hormones, and how to track them with MigraineMe.
Prodrome symptoms can appear hours or days before a migraine. Here is what to look for, what it means, and how to spot the pattern in your own data.
TriggersYou know pressure matters. But humidity, temperature swings, thunderstorms, wind and UV each land on a migraine-prone brain. Here is what to actually track.
TriggersPressure drops are one of the most consistently reported migraine triggers. The science, the thresholds, and how to track without obsession.
ScienceShort nights raise risk, but so do long lie-ins. The science of sleep and migraine attacks.
WearablesGarmin, Apple Watch, WHOOP, Oura and Polar compared honestly for migraine tracking.