MigraineMe

A peace of mind.

Your migraines aren't random. They follow patterns hidden in your sleep, your recovery, the weather, and dozens of other variables. MigraineMe tracks them all — so you can finally see what your brain has been trying to tell you.

1 in 7
people worldwide
200+
data points tracked per day
5
wearable platforms
AI
powered insights daily
Everything you need to understand your migraines
Nine tools designed around one goal: turning your migraine chaos into clarity.

Smart Trigger Tracking

Log what happened before, during, and after each migraine. Over time, MigraineMe surfaces your personal trigger patterns using statistical analysis.

AI-Powered Insights

Daily personalised insights generated from your data — what's raising your risk, which medicines are working, what to watch for. Learns you like a second neurologist.

Risk Gauge & 7-Day Forecast

A real-time migraine risk score that updates throughout the day based on sleep, recovery, weather, and known triggers. Plus a 7-day rolling forecast.

Weather & Pressure Tracking

Barometric pressure, humidity, temperature — tracked automatically. Pressure drops are one of the most common triggers. We catch every shift.

Sleep & Wearable Sync

Integrates with WHOOP, Apple Watch, Garmin, Oura, and Polar. Tracks sleep quality, HRV, recovery — the metrics that directly influence your risk.

Voice & Quick Logging

When a migraine hits, the last thing you want is a long form. Log in 30 seconds — or use voice notes. The AI extracts what it needs.

Automated Trigger Detection

Your phone tracks weather, screen time, ambient noise, and activity in the background. Triggers fire automatically when thresholds are crossed.

Correlation Engine

Statistical analysis across all your metrics and attacks. Personal triggers ranked by significance — not guesswork. Gets sharper every week.

Community & Articles

Forums, evidence-based articles, and the ability to share your graphs and patterns. Real data, real people, real support.

Six categories. Dozens of metrics. All flowing in automatically.
Every metric feeds into your risk score and correlation engine. The more data, the sharper the picture. Most of it requires zero effort on your part.

Sleep

DurationScoreEfficiencyStagesDisturbancesBed & wake time

Stress & Recovery

HRVResting HRRecovery %StrainRespiratory rateBody battery

Weather

PressureTemperatureHumidityWind speedUVPollen

Activity

StepsActive minutesCaloriesWorkout typeIntensity

Nutrition

WaterCaffeineAlcoholMealsFastingTyramine

Cycle & Hormones

PhaseMenstruationPMS flagsHormonal contraception

Device

Screen timeAmbient lightAmbient noiseLocation changes
28.0 Low risk today
Sleep Pressure Hydration HRV

Know before it hits

MigraineMe calculates your real-time migraine risk based on everything it knows about you — last night's sleep, today's barometric pressure, your hydration, recovery scores, and your personal trigger history.

The gauge updates throughout the day, giving you a heads-up when conditions align for an attack. A 7-day rolling forecast lets you plan ahead, adjust behaviour, and potentially prevent episodes before they start.

The more data you feed it, the more accurate it gets.

Your brain gets an AI co-pilot
Three AI layers that learn your migraine profile and get smarter every day.

AI Onboarding

Write your migraine story in your own words or answer 8 structured pages covering demographics, sleep, stress, diet, weather, exercise, hormones, and prodromes. The AI builds your initial profile in two minutes.

Chat Assistant

Ask anything about your data, your risk, your treatment history. The chatbot knows your full profile, latest metrics, and medical context — and gives answers grounded in your real numbers.

AI Companions

Train personal AI companions on your data. Share them with others, or use community-created models. Each companion has its own personality, expertise, and approach to migraine management.

WHOOP Garmin Oura Polar Health Connect Apple Health
You're not alone in this

Forums

Connect with thousands of people who understand what you're going through. Share strategies, ask questions, and find support from a community built on real data and real experience.

Evidence-Based Articles

Curated research, practical guides, and deep dives into migraine science. No pseudoscience, no miracle cures — just evidence-based information you can trust.

Graph Sharing

Export your correlation graphs, trigger charts, and frequency trends. Share them anonymously in forums or bring timestamped data to your neurologist.

Five steps to clarity
1

Tell us about your brain

Write your migraine story or answer 8 structured questions. Two minutes either way.

2

Connect your wearables

WHOOP, Oura, Garmin, Polar, or Health Connect. Live webhooks + backfill.

3

Log your migraines

Your triggers and prodromes will be logged for you. Just confirm what happened — the app handles the rest.

4

Watch the correlations emerge

After a few weeks, triggers ranked by statistical significance. Auto-triggers fire on threshold.

5

Bring real data to your neurologist

Timestamped logs, correlations, medication tracking, frequency trends.

Your data is yours.

We don't sell your data. We don't share it with advertisers. All health data is encrypted at rest and in transit. MigraineMe is fully GDPR compliant.

Want to leave? Delete your account and every byte goes with you. No questions, no retention, no dark patterns.

MigraineMe

Your brain is already talking.
Start listening.

Available on iOS and Android.